280 Odcinki

  1. Happiness Break: Take a Break With Our Loving-Kindness Meditation

    Opublikowany: 8.08.2024

  2. Catch Yourself in a Dream (Encore)

    Opublikowany: 1.08.2024

  3. Happiness Break: Pause to Look at the Sky, With Dacher (Encore)

    Opublikowany: 25.07.2024

  4. The Healing Effects of Biophila

    Opublikowany: 18.07.2024

  5. Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)

    Opublikowany: 11.07.2024

  6. How Exploring New Places Can Make You Feel Happier

    Opublikowany: 4.07.2024

  7. Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)

    Opublikowany: 27.06.2024

  8. How To Unwind By Doing Mindful Yard Work

    Opublikowany: 20.06.2024

  9. Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang

    Opublikowany: 13.06.2024

  10. How Qigong Can Calm Your Mind and Body

    Opublikowany: 6.06.2024

  11. Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams

    Opublikowany: 30.05.2024

  12. Encore: Why We Need Friends With Shared Interests

    Opublikowany: 23.05.2024

  13. Happiness Break: A Meditation on Cultivating Awe Through Colors

    Opublikowany: 16.05.2024

  14. How Birdsong Can Help Your Mental Health

    Opublikowany: 9.05.2024

  15. Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au

    Opublikowany: 2.05.2024

  16. Are You Remembering The Good Times?

    Opublikowany: 25.04.2024

  17. Happiness Break: A Walking Meditation with Dan Harris of 10% Happier

    Opublikowany: 18.04.2024

  18. How To Make Work More Satisfying

    Opublikowany: 11.04.2024

  19. Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

    Opublikowany: 4.04.2024

  20. How To Talk To People You Disagree With

    Opublikowany: 28.03.2024

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Visit the podcast's native language site