The Stop Binge Eating Podcast
Podcast autorstwa Kirstin Sarfde - Wtorki
339 Odcinki
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Ep #318: Which Types of Eating to Stop, Increase, and Decrease
Opublikowany: 3.09.2024 -
Ep #317: Eating For Enjoyment vs For Controlling Emotions
Opublikowany: 27.08.2024 -
Ep #316: How to Improve Your Self-Talk
Opublikowany: 20.08.2024 -
Ep #315: Figuring Out What You Really Want
Opublikowany: 13.08.2024 -
Ep #314: When You Know What To Do But Aren’t Doing It
Opublikowany: 6.08.2024 -
Ep #313: Making Time For Yourself
Opublikowany: 30.07.2024 -
Ep #312: Not All Urges Are the Same
Opublikowany: 23.07.2024 -
Ep #311: Your Self-Descriptions and Why They Matter
Opublikowany: 16.07.2024 -
Ep #310: Reacting vs Pausing
Opublikowany: 9.07.2024 -
Ep #309: Changing How You Feel Fast
Opublikowany: 2.07.2024 -
Ep #308: Getting More Fulfilling Connection in Your Life
Opublikowany: 25.06.2024 -
Ep #307: Telling Yourself The Whole Story
Opublikowany: 18.06.2024 -
Ep #306: Panicking When Feeling an Urge to Binge
Opublikowany: 11.06.2024 -
Ep #305: Worrying About Making the Wrong Eating Decisions
Opublikowany: 4.06.2024 -
Ep #304: The #1 Reason Why People Don’t Stop Binge Eating
Opublikowany: 28.05.2024 -
Ep #303: Binge Eating Success Story – Kandace
Opublikowany: 21.05.2024 -
Ep #302: When You Just Don’t Care
Opublikowany: 14.05.2024 -
Ep #301: When You Can’t Talk Yourself Out of Binge Eating
Opublikowany: 7.05.2024 -
Ep #300: My Journal Entries from 2011-2015
Opublikowany: 30.04.2024 -
Ep #299: Distracting Yourself To Get Through an Urge to Binge
Opublikowany: 23.04.2024
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
