339 Odcinki

  1. Ep #298: How to Have Useful Conversations With Yourself

    Opublikowany: 16.04.2024

  2. Ep #297: Eating Just Because Other People Are

    Opublikowany: 9.04.2024

  3. Ep #296: Your Weight and Your Worth

    Opublikowany: 2.04.2024

  4. Ep #295: Binge Eating Success Story – Nicole

    Opublikowany: 26.03.2024

  5. Ep #294: Forgiving Yourself For Bingeing and Gaining Weight

    Opublikowany: 19.03.2024

  6. Ep #293: How Your Binges Can Help You

    Opublikowany: 12.03.2024

  7. Ep #292: If You’re Afraid to Let Go of Food Restrictions

    Opublikowany: 5.03.2024

  8. Ep #291: When You Don’t Want to Feel Through Your Urges

    Opublikowany: 27.02.2024

  9. Ep #290: Asking for What You Want

    Opublikowany: 20.02.2024

  10. Ep #289: The Importance of Fun

    Opublikowany: 13.02.2024

  11. Ep #288: How to Not Give Up at the End of the Day

    Opublikowany: 6.02.2024

  12. Ep #287: Why You Feel How You Feel

    Opublikowany: 30.01.2024

  13. Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha

    Opublikowany: 23.01.2024

  14. Ep #285: Getting What You Want Before You Reach Your Goal

    Opublikowany: 16.01.2024

  15. Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating

    Opublikowany: 9.01.2024

  16. Ep #283: When It’s Unfair Other People Can Eat More Than You

    Opublikowany: 2.01.2024

  17. Ep #282: How to Be More Disciplined

    Opublikowany: 26.12.2023

  18. Ep #281: Changing Your “If/Then” Statements

    Opublikowany: 19.12.2023

  19. Ep #280: If You’ve “Let Yourself Go”

    Opublikowany: 12.12.2023

  20. Ep #279: When Bad Things Happen and You Want to Eat

    Opublikowany: 5.12.2023

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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