The Therapy Edit
Podcast autorstwa Anna Mathur
354 Odcinki
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One Thing with Dr Sophie Brock on why it’s hard to feel like a good enough mother
Opublikowany: 13.01.2023 -
On 5 ways to grow your confidence
Opublikowany: 9.01.2023 -
One Thing with Tim Spector on the big calorie myth
Opublikowany: 6.01.2023 -
On 5 ways to form good habits that last
Opublikowany: 2.01.2023 -
One Thing with Alice Olins on how to have confidence in challenging times
Opublikowany: 30.12.2022 -
On craving space in parenthood
Opublikowany: 26.12.2022 -
One Thing with Dr Karen Gurney on why you don’t fancy spontaneous sex
Opublikowany: 23.12.2022 -
On ‘let’s take a 10 minute walk together to reset’
Opublikowany: 19.12.2022 -
One Thing with Kate Lawler on seeing beyond the highlights
Opublikowany: 16.12.2022 -
On finding more confidence in your choices
Opublikowany: 12.12.2022 -
One Thing with Rhiannon Lambert on how to feel more energised
Opublikowany: 9.12.2022 -
On ‘I love my kids, but…’
Opublikowany: 5.12.2022 -
One Thing with That Darn Chat on dividing unseen labour at Christmas
Opublikowany: 2.12.2022 -
On 3 steps to reduce festive stress
Opublikowany: 28.11.2022 -
One Thing with Clare Seal on protecting your resources of money and time
Opublikowany: 25.11.2022 -
On 5 ways to find more joy in the grind
Opublikowany: 21.11.2022 -
One Thing with Steph Claire Smith on strengthening identity and wellbeing
Opublikowany: 18.11.2022 -
On my top tip for difficult days
Opublikowany: 14.11.2022 -
One Thing with Hellen Wills on the truth about the teenage years
Opublikowany: 11.11.2022 -
On 3 steps to dealing with irritability, overwhelm or rage
Opublikowany: 7.11.2022
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
