The Therapy Edit
Podcast autorstwa Anna Mathur
354 Odcinki
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One Thing with Hollie McNish on how to talk to our children about sex
Opublikowany: 4.11.2022 -
On how to thrive in the juggle
Opublikowany: 31.10.2022 -
One Thing with Sophie Bradbury-Cox on the uniqueness of mothering
Opublikowany: 28.10.2022 -
On a tip to help you when you’re worried
Opublikowany: 24.10.2022 -
One Thing with Kate Silverton on why there's no such thing as naughty
Opublikowany: 21.10.2022 -
On questioning your identity
Opublikowany: 17.10.2022 -
One Thing with Dr Becky on the life changing power of repair
Opublikowany: 14.10.2022 -
On how to get more headspace
Opublikowany: 10.10.2022 -
One Thing with Rosie Stockley on banishing guilt around movement
Opublikowany: 7.10.2022 -
On 5 ways to feel comforted
Opublikowany: 3.10.2022 -
One Thing with Rachaele Hambleton on dealing with challenging times
Opublikowany: 30.09.2022 -
On taming the inner critic
Opublikowany: 26.09.2022 -
One Thing with Midwife Pip on reflecting on birth and labour
Opublikowany: 23.09.2022 -
On 5 gentle thoughts about sadness
Opublikowany: 19.09.2022 -
One Thing with Tobi Asare on never trying to go it alone
Opublikowany: 16.09.2022 -
On a powerful technique for worry and anxiety
Opublikowany: 12.09.2022 -
On 5 ways to ease back into the school routine
Opublikowany: 5.09.2022 -
One Thing with Rebecca Wilson on making things easier for yourself
Opublikowany: 2.09.2022 -
On how to ask for help without the guilt
Opublikowany: 29.08.2022 -
One Thing with Lucy London on being honest with your children
Opublikowany: 26.08.2022
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio