The Therapy Edit

Podcast autorstwa Anna Mathur

Kategorie:

328 Odcinki

  1. One Thing with Celest Pereira on how your reactions are shaping your childrens' ability to deal with pain

    Opublikowany: 29.09.2023
  2. On 5 ways to protect yourself from life's curveballs

    Opublikowany: 25.09.2023
  3. One Thing with Olga Thompson on why it's all okay

    Opublikowany: 22.09.2023
  4. On how to feel less busy

    Opublikowany: 18.09.2023
  5. One Thing with Poppy Delbridge on the transformative power of tapping

    Opublikowany: 15.09.2023
  6. On 5 things to do when you feel touched out

    Opublikowany: 11.09.2023
  7. One Thing with Joeli Brearley on why the Motherhood Penalty is not your fault

    Opublikowany: 8.09.2023
  8. On feeling proud of yourself

    Opublikowany: 4.09.2023
  9. One Thing with Bronagh Meere on creating a school run capsule wardrobe

    Opublikowany: 1.09.2023
  10. On 3 steps to address comparison

    Opublikowany: 28.08.2023
  11. One Thing with Susie Robbins on why starting school isn't all about academics

    Opublikowany: 25.08.2023
  12. On one way to be more confident

    Opublikowany: 21.08.2023
  13. One Thing with Charlotte Stirling Reed on ditching the stress over what to feed your family

    Opublikowany: 18.08.2023
  14. On leaning into having fun

    Opublikowany: 14.08.2023
  15. One Thing with Izzy Judd on leaning into this moment right now

    Opublikowany: 11.08.2023
  16. On not feeling good enough

    Opublikowany: 7.08.2023
  17. One Thing with Harriet Frew on how motherhood impacts our relationship with food

    Opublikowany: 4.08.2023
  18. On 6 hurdles to being the mum you want to be

    Opublikowany: 31.07.2023
  19. One Thing with Nicola Chapman on finding your confidence

    Opublikowany: 28.07.2023
  20. On 5 ways to declutter your mind

    Opublikowany: 24.07.2023

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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