The Therapy Edit
Podcast autorstwa Anna Mathur
Kategorie:
328 Odcinki
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One Thing with Celest Pereira on how your reactions are shaping your childrens' ability to deal with pain
Opublikowany: 29.09.2023 -
On 5 ways to protect yourself from life's curveballs
Opublikowany: 25.09.2023 -
One Thing with Olga Thompson on why it's all okay
Opublikowany: 22.09.2023 -
On how to feel less busy
Opublikowany: 18.09.2023 -
One Thing with Poppy Delbridge on the transformative power of tapping
Opublikowany: 15.09.2023 -
On 5 things to do when you feel touched out
Opublikowany: 11.09.2023 -
One Thing with Joeli Brearley on why the Motherhood Penalty is not your fault
Opublikowany: 8.09.2023 -
On feeling proud of yourself
Opublikowany: 4.09.2023 -
One Thing with Bronagh Meere on creating a school run capsule wardrobe
Opublikowany: 1.09.2023 -
On 3 steps to address comparison
Opublikowany: 28.08.2023 -
One Thing with Susie Robbins on why starting school isn't all about academics
Opublikowany: 25.08.2023 -
On one way to be more confident
Opublikowany: 21.08.2023 -
One Thing with Charlotte Stirling Reed on ditching the stress over what to feed your family
Opublikowany: 18.08.2023 -
On leaning into having fun
Opublikowany: 14.08.2023 -
One Thing with Izzy Judd on leaning into this moment right now
Opublikowany: 11.08.2023 -
On not feeling good enough
Opublikowany: 7.08.2023 -
One Thing with Harriet Frew on how motherhood impacts our relationship with food
Opublikowany: 4.08.2023 -
On 6 hurdles to being the mum you want to be
Opublikowany: 31.07.2023 -
One Thing with Nicola Chapman on finding your confidence
Opublikowany: 28.07.2023 -
On 5 ways to declutter your mind
Opublikowany: 24.07.2023
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio