The Therapy Edit

Podcast autorstwa Anna Mathur

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328 Odcinki

  1. One Thing with Mel Schilling on why your mind is like a radio station

    Opublikowany: 8.12.2023
  2. On 3 steps to take the stress out of Christmas

    Opublikowany: 4.12.2023
  3. One Thing with Millie Gooch on how to navigate the festive season alcohol free

    Opublikowany: 1.12.2023
  4. On stepping out of the fast lane this Christmas

    Opublikowany: 27.11.2023
  5. One Thing with Simon Ong on harnessing the power of your positive energy

    Opublikowany: 24.11.2023
  6. On a simple, quick and grounding tool

    Opublikowany: 20.11.2023
  7. One Thing with Malin Andersson on not losing YOU in motherhood

    Opublikowany: 17.11.2023
  8. On 5 tips for managing guilt from past parenting choices

    Opublikowany: 13.11.2023
  9. One Thing with Mrs OT on allowing yourself to acknowledge the loss of your former self in motherhood

    Opublikowany: 10.11.2023
  10. On one simple tool for comparison

    Opublikowany: 6.11.2023
  11. One Thing with Nadia The Osteopath on fostering healthy posture in your children

    Opublikowany: 3.11.2023
  12. On 5 tips for calmer mornings

    Opublikowany: 30.10.2023
  13. One Thing with Clare Bourne on taking small steps to better understand your body

    Opublikowany: 27.10.2023
  14. On 5 tips to help when you feel excluded

    Opublikowany: 23.10.2023
  15. One Thing with Emily Brooks on colouring in your home to express yourself

    Opublikowany: 20.10.2023
  16. On the difference between guilt and shame

    Opublikowany: 16.10.2023
  17. One Thing with Gabriela Peacock on beating stress and gaining happy hormones

    Opublikowany: 13.10.2023
  18. On a revelation about anxiety

    Opublikowany: 9.10.2023
  19. One Thing with Dr Tara Swart on neuroplasticity, oxytocin and the parenting love bubble

    Opublikowany: 6.10.2023
  20. On 2 ways to help you worry less about what others think

    Opublikowany: 2.10.2023

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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