The Therapy Edit
Podcast autorstwa Anna Mathur
Kategorie:
328 Odcinki
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One Thing with Annie Zimmerman on understanding the power of your subconscious mind
Opublikowany: 16.02.2024 -
On 5 benefits to waving perfectionism goodbye
Opublikowany: 12.02.2024 -
One Thing with Roxie Nafousi on asking for what you need
Opublikowany: 9.02.2024 -
On why you should embrace the comfort zone
Opublikowany: 5.02.2024 -
One Thing with Carly Rowena on how nothing is permanent except death
Opublikowany: 2.02.2024 -
On how to form habits that last
Opublikowany: 29.01.2024 -
One Thing with Grace Mortimer on taking the pressure of family mealtimes
Opublikowany: 26.01.2024 -
On letting going of control... just a little bit
Opublikowany: 22.01.2024 -
One Thing Live At The Baby Show!
Opublikowany: 19.01.2024 -
On how to feel less irritable
Opublikowany: 15.01.2024 -
One Thing with Irsa Saleem on finding the positive in every situation
Opublikowany: 12.01.2024 -
On how to hit the reset button on bad habits
Opublikowany: 8.01.2024 -
One Thing with April Pearson on why you should stop worrying that things are going to go wrong.
Opublikowany: 5.01.2024 -
On 5 things to let go of in 2024
Opublikowany: 1.01.2024 -
One Thing with Rosie Nixon on how reinvention is always possible
Opublikowany: 29.12.2023 -
On come and walk with me for 10 minutes
Opublikowany: 25.12.2023 -
One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored
Opublikowany: 22.12.2023 -
On 5 ways to find a new you
Opublikowany: 18.12.2023 -
One Thing with Zoë de Pass on finding the right new mum friends
Opublikowany: 15.12.2023 -
On how to feel less stressed
Opublikowany: 11.12.2023
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
