The Therapy Edit
Podcast autorstwa Anna Mathur
Kategorie:
328 Odcinki
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One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents
Opublikowany: 26.04.2024 -
On 7 types of anger
Opublikowany: 22.04.2024 -
One Thing with Suzy Reading on how to choose yourself
Opublikowany: 19.04.2024 -
On a tip for being more confident
Opublikowany: 15.04.2024 -
One Thing with Emily Norris on a few mum hacks you're going to LOVE!
Opublikowany: 12.04.2024 -
On how to like yourself more
Opublikowany: 8.04.2024 -
One Thing with Becca Maberly on why it's ok not to love every minute
Opublikowany: 5.04.2024 -
On 3 ways to care less about what people think
Opublikowany: 1.04.2024 -
One Thing with Matt Coyne on why moaning is just fine
Opublikowany: 29.03.2024 -
On how to cope when you're tired but you can't rest
Opublikowany: 25.03.2024 -
One Thing with Kelly Hoppen on creating a sanctuary space
Opublikowany: 22.03.2024 -
On how to receive compliments
Opublikowany: 18.03.2024 -
One Thing with Kate Rowe-Ham on not fearing your menopause
Opublikowany: 15.03.2024 -
On how to get more time for yourself
Opublikowany: 11.03.2024 -
One Thing with Dr Martha Deiros Collado on why good parenting starts with you
Opublikowany: 8.03.2024 -
On how to avoid temptation
Opublikowany: 4.03.2024 -
One Thing with Nicola Elliot on creating your unique wellbeing toolkit
Opublikowany: 1.03.2024 -
On the importance of challenging independence
Opublikowany: 26.02.2024 -
One Thing with Natalie Anderson on how you'll never have parenting all figured out
Opublikowany: 23.02.2024 -
On the best gift I've given my kids
Opublikowany: 19.02.2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
