The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
-
TFT406: Breathing Exercises For Hikers
Opublikowany: 16.06.2025 -
TFT405: This Is Not A Replacement For Cardio
Opublikowany: 4.06.2025 -
TFT404: 7 Daily Habits For Hikers
Opublikowany: 29.05.2025 -
TFT404: 7 Daily Habits For Hikers
Opublikowany: 29.05.2025 -
TFT403: This Needs To Stop
Opublikowany: 21.05.2025 -
TFT402: When Your Confidence Gets Crushed
Opublikowany: 16.05.2025 -
TFT402: When Your Confidence Gets Crushed
Opublikowany: 16.05.2025 -
TFT401: A Simple Challenge For My Hikers
Opublikowany: 7.05.2025 -
TFT400: Overcoming Barriers
Opublikowany: 1.05.2025 -
TFT399: Be Aware Of Flat Hiking
Opublikowany: 2.04.2025 -
TFT398: How To Train Your Kids For Hiking
Opublikowany: 26.03.2025 -
TFT397: Using AI When Training For Hiking
Opublikowany: 19.03.2025 -
TFT396: Upgrade Your Mindset (2 Tips)
Opublikowany: 6.03.2025 -
TFT395: Upgrade Your Recovery (2 Tips)
Opublikowany: 5.03.2025 -
TFT394: Upgrade Your Cardio (2 Tips)
Opublikowany: 4.03.2025 -
TFT393: Upgrade Your Strength Training (2 Tips)
Opublikowany: 3.03.2025 -
TFT392: Upgrade Your Training Hikes (2 Tips)
Opublikowany: 2.03.2025 -
TFT391: One Size Doesn't Fit All
Opublikowany: 26.02.2025 -
TFT390: Navigating The Conversation [Part 2]
Opublikowany: 19.02.2025 -
TFT389: Navigating The Conversation [Part 1]
Opublikowany: 12.02.2025
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
