The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
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TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking
Opublikowany: 12.02.2025 -
TFT387: The Lightweight Trap
Opublikowany: 5.02.2025 -
TFT386: Interviewing James Appleton From Seek To Do More
Opublikowany: 30.01.2025 -
TFT385: Strength Development And Hiking
Opublikowany: 20.01.2025 -
TFT384: Don't Fall At The First Hurdle
Opublikowany: 8.01.2025 -
TFT383: Training For Hiking In 2025
Opublikowany: 5.01.2025 -
TFT382: My Red Flags As A Coach
Opublikowany: 23.12.2024 -
TFT381: Red Flags In Coaches
Opublikowany: 21.12.2024 -
TFT380: Thank You To The Hiking Community
Opublikowany: 17.12.2024 -
TFT379: Answering Your Nutrition Questions With Kyle Kamp
Opublikowany: 13.12.2024 -
TFT378: The Ups And Downs Of Training
Opublikowany: 4.12.2024 -
TFT377: Training In December
Opublikowany: 28.11.2024 -
TFT376: Chatting With Gordon From Bushcraft Survival Australia
Opublikowany: 20.11.2024 -
TFT375: The Case For Awkward Training
Opublikowany: 13.11.2024 -
TFT374: Interviewing Ray From Back Track Adventures
Opublikowany: 6.11.2024 -
TFT373: Returning To Training After Life Gets Tough
Opublikowany: 31.10.2024 -
TFT372: Learn How To Train For Hiking
Opublikowany: 20.10.2024 -
TFT371: If Pain Is Getting Worse
Opublikowany: 9.10.2024 -
TFT370: Don't Be Scared Of Your Quads
Opublikowany: 2.10.2024 -
TFT369: Upgrading Interval Training For Hikers
Opublikowany: 25.09.2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
