The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
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TFT368: Weight Loss And Hiking (A Quick PSA)
Opublikowany: 18.09.2024 -
TFT367: A Quick Strength Training Tip For Hikers
Opublikowany: 12.09.2024 -
TFT 366: A Start Of The Week Routine
Opublikowany: 4.09.2024 -
TFT365: A Note On Loaded Pack Walking
Opublikowany: 28.08.2024 -
TFT364: Nutrition For Hot Weather Hiking
Opublikowany: 19.08.2024 -
TFT363: Are You Improving?
Opublikowany: 29.07.2024 -
TFT362: Understanding Pacing
Opublikowany: 22.07.2024 -
TFT361: Coaching and Support
Opublikowany: 3.07.2024 -
TFT360: Education
Opublikowany: 2.07.2024 -
TFT361: Pillar One - Training
Opublikowany: 2.07.2024 -
TFT358: Revamping Your Training
Opublikowany: 2.07.2024 -
TFT357: Have A Follow Up Plan
Opublikowany: 29.04.2024 -
TFT356: Self Reflection
Opublikowany: 22.04.2024 -
TFT355: Simplicity
Opublikowany: 15.04.2024 -
TFT355: Have A Mantra
Opublikowany: 8.04.2024 -
TFT353: Have A Prepared Answer
Opublikowany: 1.04.2024 -
TFT352: Be Serious About Your Recovery
Opublikowany: 26.03.2024 -
TFT351: Search Out Support
Opublikowany: 4.03.2024 -
TFT350: Avoid Triggers
Opublikowany: 28.02.2024 -
TFT349: Ask Questions
Opublikowany: 26.02.2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
