The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
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TFT348: Self Reflection
Opublikowany: 21.02.2024 -
TFT247: Trust The Process
Opublikowany: 19.02.2024 -
TFT346: Plan For Social Occasions
Opublikowany: 14.02.2024 -
TFT345: Training Hard And Weight Loss Journeys
Opublikowany: 12.02.2024 -
TFT344: Plan Your Day
Opublikowany: 7.02.2024 -
TFT343: Don't Avoid What You Suck At
Opublikowany: 5.02.2024 -
TFT342: The Best Recovery Tool
Opublikowany: 31.01.2024 -
TFT341: When In Doubt
Opublikowany: 29.01.2024 -
TFT340: Avoid Distractions
Opublikowany: 24.01.2024 -
TFT339: You Get Out What You Put In
Opublikowany: 23.01.2024 -
TFT338: 20 Lessons From 20 Weeks Of Training (#1)
Opublikowany: 19.01.2024 -
TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
Opublikowany: 6.12.2023 -
TFT336: Training to Hike Colchuck Lake - Interview With Heather
Opublikowany: 27.11.2023 -
TFT335: Dietary Fat vs Body Fat: What's The Difference?
Opublikowany: 6.09.2023 -
TFT334: 5 Days Later
Opublikowany: 4.09.2023 -
TFT323: 48 Hours Later
Opublikowany: 4.09.2023 -
TFT322: 24 Hours Later
Opublikowany: 31.08.2023 -
TFT321: I Hurt Myself
Opublikowany: 30.08.2023 -
TFT320: Planning For A Successful Workout
Opublikowany: 9.08.2023 -
TFT319: A Great Drill For Breathing Control
Opublikowany: 2.08.2023
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
