The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
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TFT318: What To Do When You Are Not Feeling Great
Opublikowany: 28.07.2023 -
TFT317: Training For The Cape To Cape Track
Opublikowany: 19.07.2023 -
TFT316: Elements Of Fitness For Hiking
Opublikowany: 4.07.2023 -
TFT315: Levels Of Training For Hiking
Opublikowany: 3.07.2023 -
TFT314: Planning Your Training Hikes
Opublikowany: 14.06.2023 -
TFT313: Please Ignore This Advice
Opublikowany: 7.06.2023 -
TFT312: Weekend Workout Idea
Opublikowany: 2.06.2023 -
TFT311: Training Breathing For Uphill Hiking
Opublikowany: 24.05.2023 -
TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)
Opublikowany: 17.05.2023 -
TFT309: 20 Benefits Of Strength Training For Hikers
Opublikowany: 11.05.2023 -
TFT308: Training For The Oxfam 100km
Opublikowany: 3.05.2023 -
TFT307: Set Yourself Up For Success
Opublikowany: 26.04.2023 -
A Quick Heads Up (The Podcast Is Still Alive)
Opublikowany: 30.01.2023 -
TFT305: A 12 Month Strategy For Change
Opublikowany: 2.01.2023 -
TFT304: Kicking Off 2023 With A Bang
Opublikowany: 1.01.2023 -
TFT303: Wrapping Up 2022
Opublikowany: 20.12.2022 -
TFT302: Isometric Training For Hikers
Opublikowany: 7.12.2022 -
TFT301: Interviewing Stuart From Trek & Climb Fitness
Opublikowany: 30.11.2022 -
TFT300: 30 Tips From 300 Episodes
Opublikowany: 23.11.2022 -
TFT299: Ankle Pain Checklist
Opublikowany: 13.11.2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
