The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
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TFT298: Hard Vs Effective
Opublikowany: 1.11.2022 -
TFT297: Always Have A Plan B
Opublikowany: 24.10.2022 -
TFT296: The Specialists Of Summit Strength
Opublikowany: 11.10.2022 -
TFT295: The Tangible Benefits Of Training For Hiking
Opublikowany: 10.10.2022 -
TFT294: Why All The Confusion?
Opublikowany: 9.10.2022 -
TFT293: Jarred's Adventure On The Pacific Crest Trail
Opublikowany: 7.10.2022 -
TFT292: Today I Felt Like A Failure
Opublikowany: 26.09.2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Opublikowany: 20.09.2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Opublikowany: 20.09.2022 -
TFT290: Lessons Learnt From My Wedding Week
Opublikowany: 13.09.2022 -
TFT289: Don't Ignore The Early Warning Signs
Opublikowany: 31.08.2022 -
TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
Opublikowany: 24.08.2022 -
TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
Opublikowany: 18.08.2022 -
TFT286: How To Train For The Overland Track
Opublikowany: 11.08.2022 -
TFT286: Should Hikers Be Scared Of Stretching?
Opublikowany: 3.08.2022 -
TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
Opublikowany: 27.07.2022 -
TFT284: Supplements For Hikers In Pain
Opublikowany: 26.07.2022 -
283: Cramps While Hiking
Opublikowany: 25.07.2022 -
TFT282: Interval Training For Hikers
Opublikowany: 24.07.2022 -
TFT281: A Simple Indoor Cardio Workout (For Hikers)
Opublikowany: 13.07.2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
