The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
-
TFT280: A Quick Stress Tip For Hikers
Opublikowany: 6.07.2022 -
TFT279: Fatigue And Injury Prevention While Hiking
Opublikowany: 29.06.2022 -
TFT278: A Simple Hiking Workout To Try
Opublikowany: 21.06.2022 -
TFT278: Training With Summit Strength (Now Is The Time)
Opublikowany: 18.06.2022 -
TFT277: The Little Thing Do Add Up
Opublikowany: 15.06.2022 -
TFT276: Defeat The Worm While Hiking
Opublikowany: 8.06.2022 -
TFT275: Lunges Are Not A Beginners Exercise
Opublikowany: 25.05.2022 -
TFT274: Pack Training Tips Tips (If You Get A Sore Back)
Opublikowany: 11.05.2022 -
TFT273: Returning To Training After Being Sick
Opublikowany: 2.05.2022 -
TFT272: What To Do At The Bottom Of A Hill
Opublikowany: 20.04.2022 -
TFT271: Consistency Matters
Opublikowany: 11.04.2022 -
TFT270: What Weights Should You Be Using?
Opublikowany: 30.03.2022 -
TFT269: Master What 'Broke' You
Opublikowany: 28.03.2022 -
TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)
Opublikowany: 21.03.2022 -
TFT267: Is It Worth Training ON The Trail?
Opublikowany: 16.03.2022 -
TFT266: The Most Simple Strategy To Reduce Pain While Hiking
Opublikowany: 14.03.2022 -
TFT255: Give Yourself Permission
Opublikowany: 9.03.2022 -
TFT254: A Strength Challenge To Try
Opublikowany: 7.03.2022 -
TFT253: Training For Sand Hiking
Opublikowany: 2.03.2022 -
TFT252: If Your Training Hikes Start Feeling Harder
Opublikowany: 28.02.2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
