The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
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TFT251: If You Are Always Getting Injured
Opublikowany: 23.02.2022 -
TFT250: Nutrition For Challenge Hikes
Opublikowany: 21.02.2022 -
TFT249: Change Up Your Step Ups
Opublikowany: 16.02.2022 -
TFT248: Progressing Your Core Training
Opublikowany: 14.02.2022 -
TFT247: When A Hike Goes Bad
Opublikowany: 9.02.2022 -
TFT247: When A Hike Goes Bad
Opublikowany: 9.02.2022 -
TFT246: How's Your Year Going?
Opublikowany: 7.02.2022 -
TFT245: Your Hiking Strength Potential
Opublikowany: 6.01.2022 -
TFT244: I Am Not An Endurance Coach
Opublikowany: 5.01.2022 -
TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
Opublikowany: 4.01.2022 -
TFT242: Training For The Bibbulmun Track
Opublikowany: 3.01.2022 -
TFT241: Starting Of The New Year Strong
Opublikowany: 1.01.2022 -
TFT240: Training Over The Holidays (A Simple Strategy)
Opublikowany: 17.12.2021 -
TFT239: Training With Foot Pain (For Hikers)
Opublikowany: 15.12.2021 -
TFT239: One Minute Workouts For Hikers
Opublikowany: 14.12.2021 -
TFT237: Training With Summit Strength - Interview With Molly
Opublikowany: 13.12.2021 -
TFT236: Talking About Keto (For Hikers)
Opublikowany: 1.12.2021 -
TFT235: You Deserve Better
Opublikowany: 29.11.2021 -
TFT234: Training For Hiking Around A Physical Job
Opublikowany: 22.11.2021 -
TFT233: Climbing The Ladder (An Elevation Workout To Try)
Opublikowany: 17.11.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
