The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
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TFT232: Progressing Your Core Training
Opublikowany: 15.11.2021 -
TFT231: The Difference Between Muscles And Strength
Opublikowany: 3.11.2021 -
TFT230: One Exercise Isn't The Solution
Opublikowany: 1.11.2021 -
TFT223: 5 Clichés I Stand For
Opublikowany: 25.10.2021 -
TFT229: Is This Missing From Your Week?
Opublikowany: 20.10.2021 -
TFT228: What To Do On Your Rest Days From Training
Opublikowany: 18.10.2021 -
TFT227: Easing Yourself Into Overnight Hiking
Opublikowany: 13.10.2021 -
TFT226: Training For Hiking Checklist
Opublikowany: 7.10.2021 -
TFT225: Are You Training Like A Bodybuilder?
Opublikowany: 6.10.2021 -
TFT224: The Right Training, Support And Guidance
Opublikowany: 5.10.2021 -
TFT222: It Doesn't Matter How Much You Weigh
Opublikowany: 3.10.2021 -
TFT221: The Holy Grail Of Endurance Training
Opublikowany: 29.09.2021 -
TFT220: Improving With Intent
Opublikowany: 27.09.2021 -
TFT219: Running As Training For Hiking And Backpacking
Opublikowany: 22.09.2021 -
TFT218: 2 Essentials In Every Hiker's Training Program
Opublikowany: 20.09.2021 -
TFT217: How Long Is Your Warmup?
Opublikowany: 15.09.2021 -
TFT216: Is Swimming Good Training For Hiking
Opublikowany: 8.09.2021 -
TFT215: Deb's Training Journey With Summit Strength
Opublikowany: 6.09.2021 -
TFT214: Nutrition Tips For Early Morning Hikers
Opublikowany: 31.08.2021 -
TFT213: A Creative Way To Strengthen Your Quads
Opublikowany: 29.08.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
