The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
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TFT212: The Mountain Strong Ankle Challenge
Opublikowany: 25.08.2021 -
TFT211: Which Hikers Need To Strengthen Their Ankles?
Opublikowany: 23.08.2021 -
TFT210: How Fitness Affects Your Ankles
Opublikowany: 18.08.2021 -
TFT209: Preventing Ankle Sprains While Hiking
Opublikowany: 16.08.2021 -
TFT208: Training For Hiking With Summit Strength - Interview With Jodie
Opublikowany: 11.08.2021 -
TFT207: Mindset Strategies When Recovering From Injury
Opublikowany: 9.08.2021 -
TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen
Opublikowany: 4.08.2021 -
TFT205: 5 Minute Strength Finisher For Hikers
Opublikowany: 28.07.2021 -
TFT204: If you are worried about your pack weight
Opublikowany: 26.07.2021 -
TFT203: I Need Your Help
Opublikowany: 21.07.2021 -
TFT202: Rest During Interval Training (For Hikers)
Opublikowany: 19.07.2021 -
TFT201: The Best Gym Machine Exercises For Hikers
Opublikowany: 14.07.2021 -
TFT200: Stretching For Hikers
Opublikowany: 8.07.2021 -
TFT199: My Journey As A Coach
Opublikowany: 7.07.2021 -
TFT198: Summit Strength FAQ
Opublikowany: 6.07.2021 -
TFT 197: How To Get Fit For A Thru-Hike
Opublikowany: 5.07.2021 -
TFT196: I am looking for hikers
Opublikowany: 4.07.2021 -
TFT195: Does Running Prepare You For Hiking?
Opublikowany: 28.06.2021 -
TFT194: Sore Feet After Hiking
Opublikowany: 23.06.2021 -
TFT193: Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail
Opublikowany: 22.06.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
