The Training For Trekking Podcast
Podcast autorstwa Rowan Smith: Hiking and Trekking Coach
252 Odcinki
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TFT192: Training During Times Of Stress
Opublikowany: 16.06.2021 -
TFT191: Reducing Cramps While Hiking
Opublikowany: 14.06.2021 -
TFT190: Understanding Mobility For Hikers
Opublikowany: 9.06.2021 -
TFT189: Training For The Larapinta Trail
Opublikowany: 7.06.2021 -
TFT188: Daily Hiking Checklist
Opublikowany: 26.05.2021 -
TFT187: What's In My Pack
Opublikowany: 24.05.2021 -
TFT186: The Best Hiking Speed
Opublikowany: 19.05.2021 -
TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha
Opublikowany: 17.05.2021 -
TFT184: The Big Rocks Of Training For Hiking
Opublikowany: 12.05.2021 -
TFT183: Mixing Up Your Step Ups
Opublikowany: 10.05.2021 -
TFT182: Unshakeable Rules Of Hiking Training
Opublikowany: 5.05.2021 -
TFT181: These Are Not Beginner's Exercises
Opublikowany: 3.05.2021 -
TFT180: Upgrading Your Training For The Trail
Opublikowany: 28.04.2021 -
TFT179: Plan For When Things Go Wrong
Opublikowany: 27.04.2021 -
TFT178: A Simple 'Check-In' Tactic For Hikers
Opublikowany: 21.04.2021 -
TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven
Opublikowany: 19.04.2021 -
TFT176: Reducing Shoulder Pain While Hiking With A Pack
Opublikowany: 8.04.2021 -
TFT175: Strength Training For Hikers - Some Very Important Advice
Opublikowany: 7.04.2021 -
TFT174: Why I Started Summit Strength
Opublikowany: 6.04.2021 -
TFT173: Time Restricted Training For Hikers
Opublikowany: 5.04.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
