252 Odcinki

  1. TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes

    Opublikowany: 4.04.2021

  2. TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda

    Opublikowany: 31.03.2021

  3. TFT170: A Forgotten Muscle For Knee Pain Prevention

    Opublikowany: 29.03.2021

  4. TFT169: Supplements For Hikers

    Opublikowany: 24.03.2021

  5. TFT168: Training For The Hut 2 Hut - Interview With Glenn

    Opublikowany: 23.03.2021

  6. TFT167: Fatigue Makes Cowards Of Us All

    Opublikowany: 16.03.2021

  7. TFT166: How To Improve Your Speed When Hiking Up Hills

    Opublikowany: 15.03.2021

  8. TFT165: Don't Get Complacent With Nature

    Opublikowany: 11.03.2021

  9. TFT164: Training For Hiking Q&A

    Opublikowany: 8.03.2021

  10. TFT163: Risk Management For Challenging Adventures

    Opublikowany: 3.03.2021

  11. TFT162: Does Your Rehab Suck?

    Opublikowany: 1.03.2021

  12. TFT161: Quick Tip For Sole Muscles After Hiking

    Opublikowany: 24.02.2021

  13. TFT160: Feeling Powerful On The Trail

    Opublikowany: 22.02.2021

  14. TFT159: Is Your Mobility Holding Back Your Hiking?

    Opublikowany: 17.02.2021

  15. TFT158: Lateral Training For Hikers

    Opublikowany: 15.02.2021

  16. TFT157: The Most Simple Hiking Fitness Test

    Opublikowany: 10.02.2021

  17. TFT156: Training For Te Araroa - Interviewing Ali

    Opublikowany: 8.02.2021

  18. TFT155: The 'Trump Card' Of All Training Advice

    Opublikowany: 3.02.2021

  19. TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie

    Opublikowany: 1.02.2021

  20. TFT153: Injury Prevention Mistakes From Hikers

    Opublikowany: 20.01.2021

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site