252 Odcinki

  1. TFT152: Diving Deep Into Hydration With Shane

    Opublikowany: 18.01.2021

  2. TFT151: Keeping Up With Hiking Groups And Clubs

    Opublikowany: 11.01.2021

  3. TFT150: Don't Fall Into This Trap

    Opublikowany: 6.01.2021

  4. TFT149: The Little Wins That Come With Training

    Opublikowany: 5.01.2021

  5. TFT148: This Does Not Count As A Strength Program

    Opublikowany: 4.01.2021

  6. TFT147: Starting Off The Year Strong

    Opublikowany: 3.01.2021

  7. TFT146: A Big Thank You To My Listeners

    Opublikowany: 28.12.2020

  8. TFT145: Think Big

    Opublikowany: 21.12.2020

  9. TFT144: Knowing Where To Put Your Focus

    Opublikowany: 16.12.2020

  10. TFT143: The Great Hiking Pole Debate

    Opublikowany: 14.12.2020

  11. TFT142: Please Be Proactive

    Opublikowany: 9.12.2020

  12. TFT141: A Great Workout Finisher For Hikers

    Opublikowany: 7.12.2020

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site