THPStrength
Podcast autorstwa John Evans, Isaiah Rivera
210 Odcinki
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The Largest Building Block In Periodization
Opublikowany: 12.06.2024 -
Strength Vs. Power Vs. Speed Cycles
Opublikowany: 12.06.2024 -
Are the hip flexors the secret muscle to athleticism??
Opublikowany: 3.06.2024 -
Training the GLUTES to jump higher and be more explosive
Opublikowany: 30.05.2024 -
How to train the hamstrings to jump higher
Opublikowany: 29.05.2024 -
Biggest Mistakes We Ever Made
Opublikowany: 23.05.2024 -
Speed Vs. Power Jumping OFF TWO FEET
Opublikowany: 22.05.2024 -
What Is The Best Exercise For One Foot Vertical?
Opublikowany: 20.05.2024 -
Q and A LIVE
Opublikowany: 16.05.2024 -
nRSI: A Novel Way To Account For The Breaking Phase
Opublikowany: 15.05.2024 -
What we've learned about the penultimate step in the last 10 years
Opublikowany: 13.05.2024 -
How To Adjust Training For Knee Pain For Volleyball (in season)
Opublikowany: 9.05.2024 -
How Austin and Isaiah Got Jacked
Opublikowany: 8.05.2024 -
The Role Of Torque In Jumping And Training
Opublikowany: 8.05.2024 -
Should You Sprint To Jump Higher?
Opublikowany: 6.05.2024 -
The Five Steps For Getting Rid Of Knee Pain
Opublikowany: 4.05.2024 -
Five Tips To Improve Your Penultimate Step
Opublikowany: 3.05.2024 -
Why Plyos Are ACTUALLY Slow Concentric Contractions
Opublikowany: 2.05.2024 -
A Scientific Approach to Training The Tibialis Anterior
Opublikowany: 30.04.2024 -
How To Jump 6 Inches Higher In 7 Days
Opublikowany: 29.04.2024
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
