UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast autorstwa Kara Loewentheil - Czwartki
514 Odcinki
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This Only Happens Once a Year…
Opublikowany: 18.04.2025 -
390. Pretend You Have Amnesia - Instant Brain Reboot
Opublikowany: 17.04.2025 -
389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits)
Opublikowany: 10.04.2025 -
388. How to Plan When the Future Feels Uncertain
Opublikowany: 3.04.2025 -
387. The Thought Ladder and Thinking v. Believing (Greatest Hits)
Opublikowany: 27.03.2025 -
386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt
Opublikowany: 20.03.2025 -
385. How to Cope When You Don’t Feel Ok
Opublikowany: 13.03.2025 -
384. The Logical Case for Positive Thinking with Oliver Burkeman
Opublikowany: 6.03.2025 -
383. Self-Help When the World is Burning (Greatest Hits)
Opublikowany: 27.02.2025 -
382. How to Be Capable in Times of Crisis
Opublikowany: 20.02.2025 -
381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane
Opublikowany: 13.02.2025 -
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
Opublikowany: 6.02.2025 -
379. Radical Self-Love & Self-Care (Greatest Hits)
Opublikowany: 30.01.2025 -
378. The Biggest Time Management Problem & How to Solve It
Opublikowany: 23.01.2025 -
Take Back Your Brain!
Opublikowany: 22.01.2025 -
377. Over-Responsibility: The Spin (Greatest Hits)
Opublikowany: 16.01.2025 -
376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine
Opublikowany: 9.01.2025 -
375. How to Improve Instead of Give Up
Opublikowany: 1.01.2025 -
374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast
Opublikowany: 26.12.2024 -
373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success
Opublikowany: 19.12.2024
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
