UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast autorstwa Kara Loewentheil - Czwartki
Kategorie:
489 Odcinki
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159. You Are Not the Reference Point
Opublikowany: 12.11.2020 -
158. Giving Yourself Permission
Opublikowany: 5.11.2020 -
157. Election Emotions (2020 Politics & Beyond)
Opublikowany: 29.10.2020 -
156. Victim Blaming & Self-Shaming
Opublikowany: 22.10.2020 -
155. Resourcefulness vs. Resourcelessness
Opublikowany: 15.10.2020 -
154. Ghost Patterns - Anxiety, Fixation & Survival
Opublikowany: 8.10.2020 -
153. Copenhagen & Croissants
Opublikowany: 1.10.2020 -
152. Hope & Commitment
Opublikowany: 24.09.2020 -
151. Maximalism
Opublikowany: 17.09.2020 -
150. Compromising: How and When
Opublikowany: 10.09.2020 -
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
Opublikowany: 3.09.2020 -
148. Intuition
Opublikowany: 27.08.2020 -
147. Listener Q&A Vol. 17
Opublikowany: 20.08.2020 -
146. Using TW Against Yourself
Opublikowany: 13.08.2020 -
145. Mental Flexibility
Opublikowany: 6.08.2020 -
144. Get Out of Other People's Models
Opublikowany: 30.07.2020 -
143. Radical Self-Love & Self-Care
Opublikowany: 23.07.2020 -
142. Are You Underacting or Overacting?
Opublikowany: 16.07.2020 -
141. Closure
Opublikowany: 9.07.2020 -
140. Selling Yourself on Your Thoughts
Opublikowany: 2.07.2020
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
