UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast autorstwa Kara Loewentheil - Czwartki
514 Odcinki
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79. Attachment Styles and Personality Tests
Opublikowany: 2.05.2019 -
78. Resisting V. Allowing Negative Emotion
Opublikowany: 25.04.2019 -
77. UnFuck Your Brain Year in Review Top 3 Lessons
Opublikowany: 18.04.2019 -
Level Up Your Thought Work with The Clutch
Opublikowany: 15.04.2019 -
76. Anger + Something New
Opublikowany: 11.04.2019 -
75. Massive Thinking
Opublikowany: 4.04.2019 -
74. 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest
Opublikowany: 28.03.2019 -
73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done
Opublikowany: 21.03.2019 -
72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
Opublikowany: 14.03.2019 -
Get My Reading List: Corrected Instructions!
Opublikowany: 7.03.2019 -
71. Love + Reading List Giveaway
Opublikowany: 7.03.2019 -
70. Clean v Dirty Pain (Breakups, Death, etc)
Opublikowany: 28.02.2019 -
69. Listener Q & A Vol. 13
Opublikowany: 21.02.2019 -
68. Regret + Glow Conference
Opublikowany: 14.02.2019 -
67. The Struggle Bus (How to Deal with Negative Emotions)
Opublikowany: 7.02.2019 -
66. Listener Q & A Vol. 12
Opublikowany: 31.01.2019 -
65. Listener Q & A Vol. 11
Opublikowany: 24.01.2019 -
64. How to Believe Harder
Opublikowany: 17.01.2019 -
63. Listener Q & A Vol. 10
Opublikowany: 10.01.2019 -
62. Self Care
Opublikowany: 3.01.2019
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
