UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast autorstwa Kara Loewentheil - Czwartki
Kategorie:
489 Odcinki
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20. Confirmation Bias
Opublikowany: 15.03.2018 -
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
Opublikowany: 12.03.2018 -
19. Shame
Opublikowany: 8.03.2018 -
18. Massive Action
Opublikowany: 1.03.2018 -
17. What Creates Your Personality
Opublikowany: 22.02.2018 -
16. Love Yo' Self
Opublikowany: 15.02.2018 -
15. Compare and Despair
Opublikowany: 8.02.2018 -
14. Money Mindset Mistakes
Opublikowany: 1.02.2018 -
13. How to Love Photos of Yourself
Opublikowany: 25.01.2018 -
12. Negativity Bias
Opublikowany: 18.01.2018 -
11. Stress Isn't Necessary
Opublikowany: 9.01.2018 -
UFYB Bonus: What is Coaching?
Opublikowany: 27.12.2017 -
10. Making & Keeping Resolutions
Opublikowany: 27.12.2017 -
Bonus: How to UnFuck Your Brain LIVE
Opublikowany: 24.12.2017 -
9. Thought Work Is a Feminist Act
Opublikowany: 21.12.2017 -
8. How to Stop Settling
Opublikowany: 14.12.2017 -
7. How to Feel Great Naked
Opublikowany: 7.12.2017 -
6. How to Get Sh*t Done
Opublikowany: 30.11.2017 -
5. How to Survive Family Time
Opublikowany: 22.11.2017 -
4. People Pleasing
Opublikowany: 16.11.2017
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
