514 Odcinki

  1. 25. How to Make Decisions

    Opublikowany: 19.04.2018
  2. 24. Confusion Is a Lie

    Opublikowany: 12.04.2018
  3. 23. Want Vs. Need

    Opublikowany: 5.04.2018
  4. 22. Insight vs. Transformation

    Opublikowany: 29.03.2018
  5. 21. Toxic Work Coaching

    Opublikowany: 22.03.2018
  6. 20. Confirmation Bias

    Opublikowany: 15.03.2018
  7. UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith

    Opublikowany: 12.03.2018
  8. 19. Shame

    Opublikowany: 8.03.2018
  9. 18. Massive Action

    Opublikowany: 1.03.2018
  10. 17. What Creates Your Personality

    Opublikowany: 22.02.2018
  11. 16. Love Yo' Self

    Opublikowany: 15.02.2018
  12. 15. Compare and Despair

    Opublikowany: 8.02.2018
  13. 14. Money Mindset Mistakes

    Opublikowany: 1.02.2018
  14. 13. How to Love Photos of Yourself

    Opublikowany: 25.01.2018
  15. 12. Negativity Bias

    Opublikowany: 18.01.2018
  16. 11. Stress Isn't Necessary

    Opublikowany: 9.01.2018
  17. UFYB Bonus: What is Coaching?

    Opublikowany: 27.12.2017
  18. 10. Making & Keeping Resolutions

    Opublikowany: 27.12.2017
  19. Bonus: How to UnFuck Your Brain LIVE

    Opublikowany: 24.12.2017
  20. 9. Thought Work Is a Feminist Act

    Opublikowany: 21.12.2017

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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