Stuck Not Broken

306 Odcinki

1. Wisdom & Encouragement to Help Your Shutdown: Real People Share

   Opublikowany: 18.12.2024
2. Crying and the Polyvagal Theory: Release, Panic, and Rage

   Opublikowany: 10.12.2024
3. 4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck

   Opublikowany: 18.11.2024
4. Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences

   Opublikowany: 13.11.2024
5. A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"

   Opublikowany: 22.10.2024
6. Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

   Opublikowany: 16.10.2024
7. Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

   Opublikowany: 8.10.2024
8. Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?

   Opublikowany: 25.09.2024
9. Understanding and Validating Dorsal Vagal Shutdown

   Opublikowany: 18.09.2024
10. Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions

    Opublikowany: 10.09.2024
11. Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

    Opublikowany: 9.08.2024
12. Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach

    Opublikowany: 16.07.2024
13. No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)

    Opublikowany: 9.07.2024
14. Can ANYBODY self-regulate and recover from trauma?

    Opublikowany: 26.06.2024
15. Self-Regulation: Should you challenge your safety state?

    Opublikowany: 11.06.2024
16. Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences

    Opublikowany: 10.06.2024
17. Finding Polyvagal Safety When "Neurodiverse"

    Opublikowany: 21.05.2024
18. How Long Does Shutdown last Real People Answer (SNB 227)

    Opublikowany: 7.05.2024
19. Real People Share Real Shutdown Experiences

    Opublikowany: 30.04.2024
20. Bad Therapy: Poor Boundaries, Exorcism, and Dinner

    Opublikowany: 16.04.2024