12 Minute Meditation
Podcast autorstwa Mindful.org - Piątki

234 Odcinki
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Visualize Love and Gratitude with Nate Klemp and Kaley Klemp
Opublikowany: 11.02.2021 -
Feel at Home in Your Heart with Jenée Johnson
Opublikowany: 21.12.2020 -
Loving-Kindness for Difficult Times with Mark Bertin
Opublikowany: 10.11.2020 -
Use Loving-Kindness to Feel Liberated with Jenée Johnson
Opublikowany: 6.11.2020 -
Walking in Uncertainty with Mark Bertin
Opublikowany: 2.11.2020 -
A Meditation for Patience and Resolve with Mark Bertin
Opublikowany: 27.10.2020 -
A Breathing Meditation for Children with Susan B. Katz
Opublikowany: 27.10.2020 -
A Practice to Reset Tough Conversations with Shalini Bahl-Milne
Opublikowany: 7.10.2020 -
A 10-Minute Full Body Scan Meditation
Opublikowany: 15.09.2020 -
Deepen Your Awareness with Rhonda Magee
Opublikowany: 1.09.2020 -
A Walking Meditation with Elaine Smookler
Opublikowany: 24.08.2020 -
Offer Loving-Kindness to Yourself and Others with Sharon Salzberg
Opublikowany: 14.08.2020 -
A Gentle Practice for Opening Up to Painful Emotions
Opublikowany: 31.07.2020 -
Observe the Wandering Mind with Enrique Collazo
Opublikowany: 22.07.2020 -
Cultivate Embodied Awareness with Sebene Selassie
Opublikowany: 20.07.2020 -
Place Your Attention on the Nature of Your Mind with Vinny Ferraro
Opublikowany: 17.07.2020 -
Softly Focus Your Awareness with Susan Kaiser Greenland
Opublikowany: 22.06.2020 -
Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling
Opublikowany: 18.06.2020 -
Turning Awareness into Action with Michelle Maldonado
Opublikowany: 17.06.2020 -
Remember That You Are Enough with Spencer Sherman
Opublikowany: 10.06.2020
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.