12 Minute Meditation

Podcast autorstwa Mindful.org - Piątki

Piątki

234 Odcinki

  1. Visualize Love and Gratitude with Nate Klemp and Kaley Klemp

    Opublikowany: 11.02.2021
  2. Feel at Home in Your Heart with Jenée Johnson

    Opublikowany: 21.12.2020
  3. Loving-Kindness for Difficult Times with Mark Bertin

    Opublikowany: 10.11.2020
  4. Use Loving-Kindness to Feel Liberated with Jenée Johnson

    Opublikowany: 6.11.2020
  5. Walking in Uncertainty with Mark Bertin

    Opublikowany: 2.11.2020
  6. A Meditation for Patience and Resolve with Mark Bertin

    Opublikowany: 27.10.2020
  7. A Breathing Meditation for Children with Susan B. Katz

    Opublikowany: 27.10.2020
  8. A Practice to Reset Tough Conversations with Shalini Bahl-Milne

    Opublikowany: 7.10.2020
  9. A 10-Minute Full Body Scan Meditation

    Opublikowany: 15.09.2020
  10. Deepen Your Awareness with Rhonda Magee

    Opublikowany: 1.09.2020
  11. A Walking Meditation with Elaine Smookler

    Opublikowany: 24.08.2020
  12. Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

    Opublikowany: 14.08.2020
  13. A Gentle Practice for Opening Up to Painful Emotions

    Opublikowany: 31.07.2020
  14. Observe the Wandering Mind with Enrique Collazo

    Opublikowany: 22.07.2020
  15. Cultivate Embodied Awareness with Sebene Selassie

    Opublikowany: 20.07.2020
  16. Place Your Attention on the Nature of Your Mind with Vinny Ferraro

    Opublikowany: 17.07.2020
  17. Softly Focus Your Awareness with Susan Kaiser Greenland

    Opublikowany: 22.06.2020
  18. Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

    Opublikowany: 18.06.2020
  19. Turning Awareness into Action with Michelle Maldonado

    Opublikowany: 17.06.2020
  20. Remember That You Are Enough with Spencer Sherman

    Opublikowany: 10.06.2020

10 / 12

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Visit the podcast's native language site