Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause

Podcast autorstwa Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

176 Odcinki

  1. 75. My Top 3 Daily Non-negotiable Age-Reversing Hacks

    Opublikowany: 12.12.2023

  2. 74. How to Find Your Anchor Word for Impact in 2024

    Opublikowany: 8.12.2023

  3. 73. 3 Proven Tips for Maximizing Your Morning & Dominating Your Day

    Opublikowany: 5.12.2023

  4. 72. 2 Steps to Identity, Freedom, & Hearing From God

    Opublikowany: 1.12.2023

  5. 71. Your Words are Aging You | Accept this Challenge

    Opublikowany: 28.11.2023

  6. 70. Heart Check: Complaining vs Lamenting

    Opublikowany: 24.11.2023

  7. 69. 5 Tips to Prevent Holiday Fluff & Weight Gain

    Opublikowany: 21.11.2023

  8. 68. Is The Dream In Your Heart Being Reasoned Away?

    Opublikowany: 17.11.2023

  9. 67. How my 91 Y/O Father-In-Law Is Crushing It & His Secrets to Longevity

    Opublikowany: 14.11.2023

  10. 66. Surrendering & Letting Go

    Opublikowany: 10.11.2023

  11. 65. 6 Age-Defying Sauna Benefits | Why My 51st Birthday Is So Special

    Opublikowany: 7.11.2023

  12. 64. This 1 Minute Exercise Boosts Health & Longevity

    Opublikowany: 2.11.2023

  13. 63. Reduce All Cause Mortality | A New Way to Get Your Steps In

    Opublikowany: 17.10.2023

  14. 62. What Is Your Biological Age?

    Opublikowany: 3.10.2023

  15. 61. Fewer Wrinkles with This Chocolate?

    Opublikowany: 26.09.2023

  16. 60. 3 Steps to Aging Better than Your Mother & Grandmother

    Opublikowany: 19.09.2023

  17. 59. Age Reversing Protocols: Tips to Turning Back The Clock

    Opublikowany: 12.09.2023

  18. 58. Financial Freedom Over 40

    Opublikowany: 5.09.2023

  19. 57. Optimizing Sleep: 7 Tips to Embrace Tonight

    Opublikowany: 29.08.2023

  20. 56. I Started Trauma Therapy: Is It Right For You?

    Opublikowany: 22.08.2023

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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
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