Food, We Need To Talk
Podcast autorstwa Juna Gjata - Poniedziałki
146 Odcinki
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The Misconceptions and Myths of Menopause
Opublikowany: 16.10.2023 -
Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders
Opublikowany: 9.10.2023 -
The Episode About Periods
Opublikowany: 2.10.2023 -
How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)
Opublikowany: 25.09.2023 -
Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
Opublikowany: 18.09.2023 -
Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus
Opublikowany: 11.09.2023 -
How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz
Opublikowany: 4.09.2023 -
Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads
Opublikowany: 28.08.2023 -
Exercise Is Not About “Not Being Fat” ft. Andy Galpin
Opublikowany: 21.08.2023 -
Our Meditation Journeys + Eddie Is a Black Belt?!
Opublikowany: 14.08.2023 -
Food We Need to Talk... in Person!!!
Opublikowany: 7.08.2023 -
Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall
Opublikowany: 31.07.2023 -
What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Opublikowany: 24.07.2023 -
Opening Up About Our Own Mental Health - The Talk (Bonus Episode)
Opublikowany: 17.07.2023 -
Is The Food You're Eating Making You Depressed?
Opublikowany: 10.07.2023 -
Come Meet Us in Person!!! (Our First Live Event)
Opublikowany: 3.07.2023 -
Finally... The Protein Episode
Opublikowany: 26.06.2023 -
The Myth of "I'll Be Happy When I'm X Pounds" ft. Laurie Santos
Opublikowany: 12.06.2023 -
Getting Summer Ready - Trailer!
Opublikowany: 5.06.2023 -
Update! (Book and podcast!)
Opublikowany: 26.04.2023
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
