151 Odcinki

  1. Ep 31 - Why You Wake Up Anxious (and How to Start Your Day Better)

    Opublikowany: 11.04.2023

  2. Ep 30 - Managing Anxiety Naturally through Self-Awareness

    Opublikowany: 4.04.2023

  3. Ep 29 - Why Setting Boundaries Is Key to Overcoming Anxiety

    Opublikowany: 28.03.2023

  4. Ep 28 - Asking "What If?!" - Anticipatory Anxiety

    Opublikowany: 21.03.2023

  5. Ep 27 - 5 Things You are Doing That Are Making Anxiety Worse

    Opublikowany: 14.03.2023

  6. Ep 26 - How To Stop Overthinking

    Opublikowany: 7.03.2023

  7. Ep 25 - Overcoming Anxiety So You Love Your Life: A Step-By-Step Guide

    Opublikowany: 28.02.2023

  8. Ep 24 - Life With High Functioning Anxiety

    Opublikowany: 21.02.2023

  9. Ep 23 - Anxiety Explained: From Everyday Worries to Disabling Disorders

    Opublikowany: 14.02.2023

  10. Ep 22 - The Truth About Health Anxiety

    Opublikowany: 7.02.2023

  11. Ep 21 - How To Handle Setbacks: Managing Holiday Stress, Anxiety, and Overwhelm

    Opublikowany: 31.01.2023

  12. Ep 20 - How Long Does Anxiety Recovery Take

    Opublikowany: 24.01.2023

  13. Ep 19 - Confronting Your Fears: Overcoming Anxiety Through Resilience

    Opublikowany: 17.01.2023

  14. Ep 18 - What Does, "Feel It to Heal It" Mean?

    Opublikowany: 10.01.2023

  15. Ep 17 - Anxiety As A Launch Pad

    Opublikowany: 3.01.2023

  16. Ep 16 - Meditation and Mindfulness for Anxiety Relief

    Opublikowany: 27.12.2022

  17. Ep 15 - Beating The Winter Blues: Seasonal Depression and Anxiety

    Opublikowany: 20.12.2022

  18. Ep 14: Medication for Anxiety: My Experience and Tips

    Opublikowany: 13.12.2022

  19. Ep 13 - How You Can Help Someone Who Is Anxious

    Opublikowany: 6.12.2022

  20. Ep 12 - How To Create Joy When You're Broke, Sad, and Lonely this Holiday

    Opublikowany: 29.11.2022

7 / 8

More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all,  this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.


Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.


Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.


Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.




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