Sunday Scaries by Headspace
Podcast autorstwa Headspace Studios & Dora Kamau - Niedziele
101 Odcinki
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Embrace Empathetic Joy
Opublikowany: 4.05.2025 -
Deal Better with Feedback
Opublikowany: 27.04.2025 -
Get "Unstuck"
Opublikowany: 20.04.2025 -
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Opublikowany: 13.04.2025 -
Performance Pressure: Facing Work Criticism Head-On
Opublikowany: 6.04.2025 -
Job Jitters: The Anxiety of Looming Layoffs
Opublikowany: 30.03.2025 -
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Opublikowany: 23.03.2025 -
Always Wanting More: The Unending Quest for Time Off
Opublikowany: 16.03.2025 -
Freelance Life: When Sundays Are Just Another Workday
Opublikowany: 9.03.2025 -
The Sunday Scroll: Breaking Free From Social Media Anxiety
Opublikowany: 2.03.2025 -
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Opublikowany: 23.02.2025 -
Stuck at Home: The WFH Weekend Trap
Opublikowany: 16.02.2025 -
Weekend Spiral: When a Bad Week Gets Worse
Opublikowany: 9.02.2025 -
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Opublikowany: 2.02.2025 -
Friday Work Pile-Up: The Monday Madness
Opublikowany: 26.01.2025 -
Ease Into Mondays
Opublikowany: 19.01.2025 -
Set Your Intention
Opublikowany: 12.01.2025 -
Screens Down, Rest Up
Opublikowany: 5.01.2025 -
It’s ☀️ Day
Opublikowany: 29.12.2024 -
Self-Care Sundays Only
Opublikowany: 22.12.2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
