The Chris and Paul Show

40 Odcinki

1. The plateau flowchart - How to understand if you're at one, and how to overcome it

   Opublikowany: 5.01.2024
2. What stretch mediated hypertrophy REALLY IS

   Opublikowany: 23.12.2023
3. What ACTUALLY causes you to hit FAILURE in a set....

   Opublikowany: 8.12.2023
4. Are lengthened partials "worth it"?

   Opublikowany: 24.11.2023
5. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

   Opublikowany: 29.10.2023
6. 52 sets a week to maximize gains....REALLY?

   Opublikowany: 18.10.2023
7. Steroids vs Natty training and nutrition

   Opublikowany: 30.09.2023
8. Why deloads do NOT increase muscle growth or strength

   Opublikowany: 17.09.2023
9. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

   Opublikowany: 3.09.2023
10. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

    Opublikowany: 18.08.2023
11. Why neuromechanical matching > line of pull and orientation of fibers

    Opublikowany: 5.08.2023
12. Carbs and muscle growth - With Joe Agu

    Opublikowany: 23.07.2023
13. The biggest factors in truly killing your gains - FATIGUE

    Opublikowany: 7.07.2023
14. What is the most effective frequency for muscle growth?

    Opublikowany: 25.06.2023
15. The effective reps for muscle growth - straight sets vs intensifiers

    Opublikowany: 9.06.2023
16. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Opublikowany: 28.05.2023
17. Why muscles aren't torn down and built back bigger

    Opublikowany: 12.05.2023
18. Does metabolic stress cause muscle growth?

    Opublikowany: 28.04.2023
19. Episode 2: Training "volume"

    Opublikowany: 14.04.2023
20. Stretch Mediated Hypertrophy

    Opublikowany: 1.04.2023