The HyPaultrophy podcast
Podcast autorstwa Paul Carter
51 Odcinki
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The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Opublikowany: 29.06.2024 -
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Opublikowany: 15.06.2024 -
Tempo, Pauses, Isometrics and isoholds...
Opublikowany: 18.05.2024 -
HOW cardio can kill your GAINZ
Opublikowany: 4.05.2024 -
What's the best split for weekly net stimulus?
Opublikowany: 20.04.2024 -
Breaking down Henselmans' Hypertrophy Model
Opublikowany: 7.04.2024 -
Empty milk jugs and motor unit recruitment
Opublikowany: 14.03.2024 -
Q&A #1
Opublikowany: 1.03.2024 -
The model for predicting muscle growth
Opublikowany: 17.02.2024 -
The principles of hypertrophy EVERY EDUCATOR should understand
Opublikowany: 2.02.2024 -
What is the range of effective reps for hypertrophy?
Opublikowany: 19.01.2024 -
The plateau flowchart - How to understand if you're at one, and how to overcome it
Opublikowany: 5.01.2024 -
What stretch mediated hypertrophy REALLY IS
Opublikowany: 23.12.2023 -
What ACTUALLY causes you to hit FAILURE in a set....
Opublikowany: 8.12.2023 -
Are lengthened partials "worth it"?
Opublikowany: 24.11.2023 -
"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy
Opublikowany: 29.10.2023 -
52 sets a week to maximize gains....REALLY?
Opublikowany: 18.10.2023 -
Steroids vs Natty training and nutrition
Opublikowany: 30.09.2023 -
Why deloads do NOT increase muscle growth or strength
Opublikowany: 17.09.2023 -
Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth
Opublikowany: 3.09.2023
I cover all things related to hypertrophy, physiology, and biomechanics.
