The Chris and Paul Show

48 Odcinki

1. HOW cardio can kill your GAINZ

   Opublikowany: 4.05.2024
2. What's the best split for weekly net stimulus?

   Opublikowany: 20.04.2024
3. Breaking down Henselmans' Hypertrophy Model

   Opublikowany: 7.04.2024
4. Empty milk jugs and motor unit recruitment

   Opublikowany: 14.03.2024
5. Q&A #1

   Opublikowany: 1.03.2024
6. The model for predicting muscle growth

   Opublikowany: 17.02.2024
7. The principles of hypertrophy EVERY EDUCATOR should understand

   Opublikowany: 2.02.2024
8. What is the range of effective reps for hypertrophy?

   Opublikowany: 19.01.2024
9. The plateau flowchart - How to understand if you're at one, and how to overcome it

   Opublikowany: 5.01.2024
10. What stretch mediated hypertrophy REALLY IS

    Opublikowany: 23.12.2023
11. What ACTUALLY causes you to hit FAILURE in a set....

    Opublikowany: 8.12.2023
12. Are lengthened partials "worth it"?

    Opublikowany: 24.11.2023
13. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

    Opublikowany: 29.10.2023
14. 52 sets a week to maximize gains....REALLY?

    Opublikowany: 18.10.2023
15. Steroids vs Natty training and nutrition

    Opublikowany: 30.09.2023
16. Why deloads do NOT increase muscle growth or strength

    Opublikowany: 17.09.2023
17. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Opublikowany: 3.09.2023
18. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

    Opublikowany: 18.08.2023
19. Why neuromechanical matching > line of pull and orientation of fibers

    Opublikowany: 5.08.2023
20. Carbs and muscle growth - With Joe Agu

    Opublikowany: 23.07.2023