48 Odcinki

  1. The biggest factors in truly killing your gains - FATIGUE

    Opublikowany: 7.07.2023

  2. What is the most effective frequency for muscle growth?

    Opublikowany: 25.06.2023

  3. The effective reps for muscle growth - straight sets vs intensifiers

    Opublikowany: 9.06.2023

  4. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Opublikowany: 28.05.2023

  5. Why muscles aren't torn down and built back bigger

    Opublikowany: 12.05.2023

  6. Does metabolic stress cause muscle growth?

    Opublikowany: 28.04.2023

  7. Episode 2: Training "volume"

    Opublikowany: 14.04.2023

  8. Stretch Mediated Hypertrophy

    Opublikowany: 1.04.2023

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Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.

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