The Chris and Paul Show
Podcast autorstwa Paul Carter - Niedziele
Kategorie:
40 Odcinki
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why mTOR is blah and why you don't need to bulk for gains
Opublikowany: 23.11.2024 -
Max Strength vs Max Hypertrophy
Opublikowany: 10.11.2024 -
The volume meta regression - lengthened partials - SMH study
Opublikowany: 26.10.2024 -
Why neuromechanical matching is REAL and determines prime movers
Opublikowany: 22.09.2024 -
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
Opublikowany: 8.09.2024 -
New biceps study and why you lose muscle very fast
Opublikowany: 25.08.2024 -
Why eccentrics WILL NOT "build a lot of muscle"
Opublikowany: 11.08.2024 -
The new advanced exercises book and why motor unit recruitment is the key to gains
Opublikowany: 28.07.2024 -
Bret Contreras and lengthened partials
Opublikowany: 13.07.2024 -
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Opublikowany: 29.06.2024 -
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Opublikowany: 15.06.2024 -
Tempo, Pauses, Isometrics and isoholds...
Opublikowany: 18.05.2024 -
HOW cardio can kill your GAINZ
Opublikowany: 4.05.2024 -
What's the best split for weekly net stimulus?
Opublikowany: 20.04.2024 -
Breaking down Henselmans' Hypertrophy Model
Opublikowany: 7.04.2024 -
Empty milk jugs and motor unit recruitment
Opublikowany: 14.03.2024 -
Q&A #1
Opublikowany: 1.03.2024 -
The model for predicting muscle growth
Opublikowany: 17.02.2024 -
The principles of hypertrophy EVERY EDUCATOR should understand
Opublikowany: 2.02.2024 -
What is the range of effective reps for hypertrophy?
Opublikowany: 19.01.2024
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
