The Chris and Paul Show

48 Odcinki

1. Blood flow restriction and hypertrophy + why you need heavy loads for joints

   Opublikowany: 29.03.2025
2. Cooking our detractors

   Opublikowany: 15.03.2025
3. Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

   Opublikowany: 1.03.2025
4. The bulking debate - with Ella, TNF, and Alan Aragon

   Opublikowany: 16.02.2025
5. Why hypertrophy gains HAVE to have strength gains and Q&A #1

   Opublikowany: 1.02.2025
6. Why you still don't understand mechanical tension

   Opublikowany: 18.01.2025
7. Upper Lower vs Full Body - The Final Word

   Opublikowany: 28.12.2024
8. Why mechanisms > outcome data

   Opublikowany: 7.12.2024
9. why mTOR is blah and why you don't need to bulk for gains

   Opublikowany: 23.11.2024
10. Max Strength vs Max Hypertrophy

    Opublikowany: 10.11.2024
11. The volume meta regression - lengthened partials - SMH study

    Opublikowany: 26.10.2024
12. Why neuromechanical matching is REAL and determines prime movers

    Opublikowany: 22.09.2024
13. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

    Opublikowany: 8.09.2024
14. New biceps study and why you lose muscle very fast

    Opublikowany: 25.08.2024
15. Why eccentrics WILL NOT "build a lot of muscle"

    Opublikowany: 11.08.2024
16. The new advanced exercises book and why motor unit recruitment is the key to gains

    Opublikowany: 28.07.2024
17. Bret Contreras and lengthened partials

    Opublikowany: 13.07.2024
18. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

    Opublikowany: 29.06.2024
19. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Opublikowany: 15.06.2024
20. Tempo, Pauses, Isometrics and isoholds...

    Opublikowany: 18.05.2024