The OptimalWork Podcast
Podcast autorstwa OptimalWork - Poniedziałki
250 Odcinki
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89. Back to Basics: An Intro to OptimalWork
Opublikowany: 24.01.2022 -
88. The Value of Psychological Flexibility
Opublikowany: 17.01.2022 -
87. A Deeper Dive into Challenge
Opublikowany: 10.01.2022 -
86. How to Broadcast Positive Emotions
Opublikowany: 20.12.2021 -
85. The Impact of Awe
Opublikowany: 13.12.2021 -
84. Why You Need Essentialism
Opublikowany: 6.12.2021 -
83. Mindfulness at Work
Opublikowany: 29.11.2021 -
82. How to Cultivate Gratitude
Opublikowany: 22.11.2021 -
81. A Tribute to Aaron Beck
Opublikowany: 15.11.2021 -
80. How to Have Unlimited Reserves of Willpower
Opublikowany: 8.11.2021 -
79. How to Stop Feeling Overwhelmed
Opublikowany: 1.11.2021 -
78. What’s Missing from Atomic Habits
Opublikowany: 25.10.2021 -
77. Use Dopamine to Shape Habits
Opublikowany: 18.10.2021 -
76. Routine: the Good, the Bad, and the Ugly
Opublikowany: 11.10.2021 -
75. How to Win Over Your Inner Critic
Opublikowany: 4.10.2021 -
74. How to Have Deeper Conversations
Opublikowany: 27.09.2021 -
73. How to Maintain Intensity in Work
Opublikowany: 20.09.2021 -
72. Bringing Clarity to Brain Fog
Opublikowany: 13.09.2021 -
71. Understanding Maslow’s Hierarchy of Needs
Opublikowany: 6.09.2021 -
70. Going Deeper into Your Why
Opublikowany: 2.08.2021
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
