The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Podcast autorstwa JENNIFER JEFFERIES
253 Odcinki
-
133. How do I stop emotionally eating
Opublikowany: 1.02.2023 -
132. To Be Unmessable
Opublikowany: 26.01.2023 -
131. The Traps of Trail Mixes
Opublikowany: 18.01.2023 -
130. What the marks on your fingernails mean
Opublikowany: 11.01.2023 -
129. The Dirty Dozen and The Clean 15
Opublikowany: 4.01.2023 -
128. Don't flog it if you're tired! How mindful movements help to recharge the adrenal glands.
Opublikowany: 27.12.2022 -
127. Setting Your Intentions For A Good Night Sleep
Opublikowany: 21.12.2022 -
126. Setting Your Intentions For a Good Day
Opublikowany: 19.12.2022 -
125. Increase Your Libido
Opublikowany: 14.12.2022 -
124. Sleep Tips 101
Opublikowany: 13.12.2022 -
123. Ignite your life and gut health with fire water
Opublikowany: 8.12.2022 -
122. Interview with Sean Hawthorne - Sustainable path to achieving goals
Opublikowany: 30.11.2022 -
121. Have you had your M.E.D.S. today?
Opublikowany: 22.11.2022 -
120. How to have a happy thyroid
Opublikowany: 15.11.2022 -
119. Is salt good for you
Opublikowany: 10.11.2022 -
118. Bringing calm when life gets too much
Opublikowany: 2.11.2022 -
117. The Hacks To Napping
Opublikowany: 26.10.2022 -
116. Love or Hate - You Choose
Opublikowany: 19.10.2022 -
115. Why Quick Fixes Don't Work
Opublikowany: 13.10.2022 -
114. The Pain Loop
Opublikowany: 21.09.2022
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
