The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Podcast autorstwa JENNIFER JEFFERIES
253 Odcinki
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113. How emotions and mindset impact your health
Opublikowany: 16.09.2022 -
112. Why stress management is the key to weight control
Opublikowany: 25.08.2022 -
111. Keeping your heart healthy
Opublikowany: 17.08.2022 -
110. Strive for Excellence, Not Perfection
Opublikowany: 4.08.2022 -
109. Do you crack or compact?
Opublikowany: 19.07.2022 -
108. The Dance of Life
Opublikowany: 7.07.2022 -
107. Interview with Alessandra Sagredo
Opublikowany: 30.06.2022 -
106. How aging is a treatable disease
Opublikowany: 15.06.2022 -
105. Are you too busy for self-care?
Opublikowany: 8.06.2022 -
104. “I’m fine!”
Opublikowany: 29.05.2022 -
103. The health benefits of eggs
Opublikowany: 18.05.2022 -
102. Exercise: It only takes 10 minutes a day
Opublikowany: 4.05.2022 -
101. Menopause: Is it bloating or weight gain?
Opublikowany: 29.03.2022 -
100. How to boost your metabolism
Opublikowany: 16.03.2022 -
99. I Need Patience, NOW!
Opublikowany: 9.03.2022 -
98. Why cleanse?
Opublikowany: 3.03.2022 -
97. Are you hungry or bored?
Opublikowany: 23.02.2022 -
96. How to increase your focus
Opublikowany: 16.02.2022 -
95. You are a blank canvas
Opublikowany: 9.02.2022 -
94. Do I need digestive bitters?
Opublikowany: 25.01.2022
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
